Weigh In record (no journal entry) for 06 March 2024
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 65.78g | Prot: 115.43g | Carbs: 125.57g.
Breakfast: Great Value Organic Low Fat Milk, Mission Avocado, Organic Valley Eggs, Помидоры, Private Selection Honey Smoked Turkey Breast, Latitude 45 Smoke Roasted Atlantic Salmon, Taylor Farms Shredded Iceberg Lettuce, Trader Joe's Tzatziki Creamy Garlic Cucumber Dip, Earthbound Farm Organic Spring Mix, Laughing Cow Extra Light Cheese Spread Wedges. Lunch: Queen Victoria Romaine Hearts, Огурец (с Кожурой), Trader Joe's Organic Extra Virgin Olive Oil, Verde 100% Grass Fed Organic Ground Beef, Сладкий Красный Перец, Лук, Chobani Greek Yogurt Drink with Mixed Berry, Panera Bread Baked Potato Soup. Dinner: Мандарины, Trader Joe's Spanish Style Rice, Огурец (с Кожурой), Лосось. more...
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Losing 1.3 kg a Week
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balaltynbekova's Weight History
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