Weigh In record (no journal entry) for 05 March 2024
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65 kg
Lost so far: 31 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 40.08g | Prot: 101.98g | Carbs: 44.61g.
Breakfast: Run Nutrition Whey Protein Şase. Lunch: Peysan Kekikli Kaşar, Salatalık (Soyulmuş), Yumurta Beyazı, Seed'n Grains %100 Karabuğday Patlağı. Dinner: Muscle Station Protein Bar Chocolate Chunk. Snacks/Other: Dardanel Ton Ton Balık. more...
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Gaining 11.2 kg a Week
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ysmndlklc's Weight History
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