Weigh In record (no journal entry) for 06 March 2024
|
64.8 kg
Lost so far: 31.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 41.16g | Prot: 82.04g | Carbs: 70.63g.
Breakfast: Peysan Kekikli Kaşar, Run Nutrition Whey Protein Şase, Alpro Şekersiz Yulaf Sütü, Yumurta Beyazı, Seed'n Grains %100 Karabuğday Patlağı. Lunch: Dardanel Mezgit Pane . Dinner: Marul, Salatalık (Soyulmuş), Limon Suyu, Soğan veya Taze Soğan, Domatesler. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysmndlklc's Weight History
|