Weigh In record (no journal entry) for 31 May 2015
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 80.23g | Prot: 75.44g | Carbs: 217.19g.
Breakfast: Meergranenbrood, Omelet of Roerei met Kaas en Ham of Spek, Friesche Vlag Halvamel. Lunch: Ananas. Dinner: Calvé Licht & Romig, Frieten (Gefrituurd, uit de Diepvries), Ocean Trader Gourmetfilet a La Bordelaise. Snacks/Other: McDonald's Hamburger, McDonald's Franse Frietjes (Medium), Cakegebakje (Cupcake), Jupiler Blond Bier, Friesche Vlag Halvamel, Quaker Havermout Reep (Golden Syrup). more...
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2388 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Body Combat - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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