Weigh In record (no journal entry) for 06 March 2024
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.33g | Prot: 38.43g | Carbs: 165.61g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（三合一）, 紅薯粉, 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋, Costco 全脂鮮乳, 萊爾富 美式咖啡. Lunch: 全聯 紅蘿蔔絲, 全聯 黑木耳, 蘆筍, 台糖 大豆沙拉油, 皇家穀堡 莊園黑米. Dinner: 家樂福 花生卷麵包. more...
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Losing 4.2 kg a Week
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