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day_foco
Journal
06 Mar 24
day_foco's Journal, 06 Mar 24
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Weigh In record (no journal entry) for 06 March 2024
70.4 kg
Lost so far:
3.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2024:
617 kcal
Fat: 16.18g | Prot: 46.51g | Carbs: 76.21g.
Breakfast:
Café com Leite Desnatado, Hortifruti Mamão Papaia, Danone Iogurte Natural Desnatado .
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Integral Cozido.
Dinner:
Sardinhas em Óleo (Enlatado).
Snacks/Other:
Mangas.
more...
1885 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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day_foco's Weight History
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