Weigh In record (no journal entry) for 06 March 2024
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66 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 32.79g | Prot: 36.01g | Carbs: 83.76g.
Breakfast: Verde Campo Queijo Minas Padrão, Pão Francês Integral, Leite de Castanha de Caju Caseiro, Café. Lunch: Azeite de Oliva Extra-Virgem, Gym Chef Shimeji Refogado, Hortifruti Repolho Branco Cru, Alface de Folha Verde, Chuchu Cozido, Lentilhas Cozidas. Afternoon Tea: Dr. Oetker Pudim Diet Coco. Dinner: Batata Doce Cozida, Sabor da Terra Semente de Chia. Snacks/Other: Tofu Duro, Molho de Soja (Shoyu), Sabor da Terra Semente de Chia. more...
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2129 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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bbandeira's Weight History
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