Weigh In record (no journal entry) for 06 March 2024
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76 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 29.59g | Prot: 49.86g | Carbs: 134.94g.
Breakfast: Kiwi, Hortifruti Mamão Papaia, Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos com Queijo, Pão Francês sem Miolo. Lunch: Kiwi, Mamão Formosa, Legumes Cozidos, Farofa, Acém Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Vigor Grego Zero Morango. more...
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2363 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yanna.moreira's Weight History
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