Weigh In record (no journal entry) for 06 March 2024
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 67.43g | Prot: 195.09g | Carbs: 260.86g.
Breakfast: Perugina Cacao Amaro, Self Omninutrition Micro Whey Premium, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Tastino Crisp Bread Whit Sunflorwer Seed, Zucchine, Daily Bread Pane di Segale Rustico, Pomodori Ciliegini, McEnnedy BBQ Salad Dressing, Now Foods Ultra Omega 3. Dinner: Baresa Peperoni a Filetti, Vallericca Vellutata di Carote e Zucca, Nixe Filetti di Sgombro Grigliati al Naturale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Nonna Mia High Protein Fusilli di Piselli, Now Foods Ultra Omega 3. Snacks/Other: Milbona Yogurt Greco senza Grassi, Noci, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Fiorentini Gallette Super Protein, Kiwi, Nocciole. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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