Weigh In record (no journal entry) for 06 March 2024
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 97.58g | Prot: 154.60g | Carbs: 199.91g.
Breakfast: Kebab. Lunch: Ser Gouda, Szynka. Dinner: Gulasz Wieprzowy, Świeży Makaron (Ugotowany). more...
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Losing 4.2 kg a Week
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