Weigh In record (no journal entry) for 06 March 2024
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63.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 67.51g | Prot: 40.57g | Carbs: 152.94g.
Breakfast: Şekersiz Çay, Torku Tam Ruşeymli Çikolatalı, Eti Balik Kraker. Dinner: Havuç, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Tahin Helvası, Nescafe Sade, Nescafe 2'Si 1 Arada. more...
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Gaining 0.1 kg a Week
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buketatakan6's Weight History
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