Weigh In record (no journal entry) for 06 March 2024
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 33.65g | Prot: 111.01g | Carbs: 96.12g.
Breakfast: Hacendado Pimienta Verde, Куриные Голени с Кожей, Гречка Отварная. Lunch: Optimum Nutrition Whey Gold Standard Doble Chocolate, Hacendado +Proteínas Tropical. Dinner: Гречневый Суп. Snacks/Other: Rioja. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|