Weigh In record (no journal entry) for 06 March 2024
|
88.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 56.77g | Prot: 34.06g | Carbs: 183.02g.
Breakfast: Woolworths Banana Muffins, Dried Mixed Fruit (Prune Apricot and Pear) . Lunch: Potato (with Salt), Woolworths Avocado . Dinner: Woolworths Country Vegetable Soup, Lancewood White Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|