titanic1965's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

78.1 kg Lost so far: 2.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1390 kcal

Fat: 43.96g | Prot: 63.57g | Carbs: 134.44g. Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Mischkornbrot, Güldenhof Gebackene Hähnchenbrust. Dinner: Pahmeyer Reibekuchen, Aldi Räucherlachs. Snacks/Other: Merlot. more...

2496 kcal

Exercise: Watching TV/Computer - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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titanic1965's Journal, 06 Mar 24

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