Wolerado's Journal, 06 Mar 24

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Der März fängt ganz gut an, so soll es weiter gehen 👍💪🏋️‍♂️😇

124 kg Lost so far: 19 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1631 kcal

Fat: 40.16g | Prot: 64.91g | Carbs: 245.14g. Lunch: Karottensalat, Gemischter Salat mit Dressing, REWE Alaska Seelachsfilet Paniert, Wingert Kartoffelsalat. Dinner: Snack Time Chinakohlpfanne mit Bandnudeln und Gemischtem Hackfleisch. Snacks/Other: Granny Smith Äpfel, Kohlrabi, Clausthaler Classic Alkoholfrei. more...

3832 kcal

Exercise: Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Cross Training - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Wolerado's Journal, 06 Mar 24

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Wolerado's Weight History