Weigh In record (no journal entry) for 06 March 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 65.38g | Prot: 188.60g | Carbs: 470.24g.
Breakfast: Mandorle, Amo Essere Senza Lattosio Latte, Crownfield Muesli alla Frutta. Lunch: Philadelphia Philadelphia Protein, Coop Tonno Pinne Gialle al Naturale, Conad Gnocchetti di Patate. Dinner: Biffi Pesto senza Aglio, Granoro Penne Rigate, Findus Fiori di Nasello, Panini di Grano, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Tsunami Nutrition Hydropure Professional, Tsunami Nutrition Glycopure, Coop Yogurt Intero Greco. more...
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Gaining 2.1 kg a Week
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