Weigh In record (no journal entry) for 05 March 2024
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51.9 kg
Lost so far: 2.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 59.96g | Prot: 80.45g | Carbs: 158.33g.
Breakfast: Dulano Geflügel Mortadella, Schärdinger Mozzarella Gerieben, Casa Mexico Mais Mehl, Яйцо, Milfina Magertopfen. Lunch: Lovilio Grana Padano, Ризотто с морепродуктами. Dinner: DESPAR Grana Padano, Гречка Отварная, Авокадо, Коричневые Грибы , Лук-Порей, Hayat Ayran. Snacks/Other: Апельсин, Alpro Barista Hafer, More Nutrition Chunky Cookies Milk Chokolate Peanut Crunch. more...
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Losing 7.7 kg a Week
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