Weigh In record (no journal entry) for 06 March 2024
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 26.63g | Prot: 84.65g | Carbs: 252.99g.
Breakfast: 草仔粿. Lunch: 白飯, 爭鮮 鮮蝦握壽司, 優菓甜坊 濃厚熟布丁, 油炸蝦（有麵包糠及粉漿）, 鮭魚. Dinner: 雞腿（不吃皮）, 全聯 豬後腿肉, 白飯. more...
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Losing 1.4 kg a Week
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