Weigh In record (no journal entry) for 06 March 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 61.13g | Prot: 68.22g | Carbs: 148.63g.
Breakfast: Farmer's Deli Smoked Vienna, Hard-Boiled Egg , SPAR Long Life Full Cream Milk, Nescafe Salted Caramel Cappucino. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Minced Beef (80% Lean / 20% Fat) , Mixed Vegetables (Frozen) , Minced Garlic, Grated Cheddar Cheese, Extra Virgin Olive Oil, Miami Tomato & Onion Mix, Onions. Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, SPAR Long Life Full Cream Milk, Nescafe Salted Caramel Cappucino, Grapes. more...
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Gaining 0.2 kg a Week
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YolandiM24's Weight History
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