Weigh In record (no journal entry) for 06 March 2024
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 33.84g | Prot: 51.56g | Carbs: 106.50g.
Breakfast: 7-11 削皮富士蘋果袋, 萬歲牌 蔓越莓核桃, 烤地瓜, 水煮蛋. Lunch: 萬歲牌 蔓越莓核桃, 陶板屋 和風芥子醬, 烤地瓜, 煎雞蛋, 高麗菜, 福壽 芝麻油. Dinner: 給力盒子 南加州烤雞腿. more...
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Gaining 1.4 kg a Week
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