Weigh In record (no journal entry) for 04 March 2024
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 14.56g | Prot: 26.28g | Carbs: 38.97g.
Breakfast: Continente + Proteína Baunilha. Lunch: Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata. more...
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Losing 2.3 kg a Week
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João Vaz's Weight History
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