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Weegdag
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91.4 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 41.56g | Prot: 78.57g | Carbs: 233.82g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), AH Hollandse Rauwkost, AH Volkoren Kaiserbroodje, AH Kipfilet Gerookt, Milner Kaas 20+. Dinner: Aviko Airfryer Frites, Wiener Schnitzel. Snacks/Other: AH Japanse Mix, AH Snoepgroente Radijsjes, Banaan. more...
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Losing 3.5 kg a Week
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1976sandra's Weight History
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