Weigh In record (no journal entry) for 06 March 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 60.86g | Prot: 154.04g | Carbs: 204.57g.
Breakfast: 全聯 秘製雞胗, Costco 清雞胸肉, 杏鲍菇, 水煮蛋, 水蓮, 燙青菜, Peeta TakeTake 薑黃飯. Lunch: 炒花菜, 中華 油豆腐, 豬里肉（全塊，瘦肉）, 炒高麗菜, 炸柳葉魚, 白飯, 炒韭菜, 7-11 茶葉蛋. Dinner: Peeta TakeTake 薑黃飯, 水煮蛋, 雞胸肉, 炒韭菜, 櫛瓜. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), UCC 艾洛瑪黑咖啡. more...
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Losing 2.8 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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