Misty Phoerel ❃'s Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

39.5 kg Lost so far: 3.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

562 kcal

Fat: 21.11g | Prot: 17.48g | Carbs: 76.86g. Breakfast: Банан, Carte Noire Кофе Vanilla Latte. Lunch: Мама Лама Йогурт Питьевой с Клубникой и Бананом . Dinner: Рыбный Суп, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Данон Актимель Клубника. Snacks/Other: РосФрост Мороженое. more...

1182 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Misty Phoerel ❃'s Weight History

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