Weigh In record (no journal entry) for 30 May 2015
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93.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 19.08g | Prot: 90.96g | Carbs: 34.04g.
Breakfast: Columbus Rotisserie Style Chicken Breast, Trader Joe's Greek Style Nonfat Yogurt - Plain, trader joed Fat Free Cottage Cheese (Albertsons), trader joes Coconut Milk unsweetened, BodyTech Whey Tech Pro 24 - Chocolate. Lunch: Hershey's Milk Chocolate Kisses, Food Lion Homestyle Cole Slaw, Potato Salad, Deli Turkey or Chicken Breast Meat, Albertsons Sliced Roast Beef, Watermelon . Snacks/Other: Columbus Rotisserie Style Chicken Breast. more...
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Gaining 0.1 kg a Week
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metaldave's Weight History
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