Weigh In record (no journal entry) for 05 March 2024
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91.7 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 40.88g | Prot: 68.52g | Carbs: 235.05g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Café com Açúcar. Lunch: Salada de Folhas, Abacaxi, Purê de Batatas (com Leite Integral e Manteiga), Camil Arroz Branco Cozido, LeBon Peito de Frango Empanado. Dinner: Excelência Linguiça tipo Calabresa, Italac Leite Integral, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Vitamina de Banana, Banana. more...
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2659 kcal
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Exercise:
caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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leandro.leite83's Weight History
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