Weigh In record (no journal entry) for 28 February 2024
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1162 kcal
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Fat: 29.68g | Prot: 80.93g | Carbs: 136.17g.
Breakfast: Milbona Latte Parzialmente Scremato, Albume d'uovo, Pro Nutrition Caramello Salato Zero, Paneangeli Lievito per Dolci, Milbona Yogurt Greco senza Grassi, Pedon Farina di Riso. Lunch: Barilla Pesto Basilico e Limone, Caseificio Pini Nutricotta, Garofalo Pasta Integrale. Dinner: Daily Life Salsa Barbecue, Patate Crude, Nonna Lina Cime di Rapa Lesse, Coop Pan Grattato, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo (senza Pelle). Snacks/Other: Mandorle. more...
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1600 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sarada98's Weight History
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