Weigh In record (no journal entry) for 04 March 2024
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 29.44g | Prot: 79.16g | Carbs: 136.06g.
Breakfast: Lidl Avocado, Daily Bread Pane di Segale, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Nonna Lina Cime di Rapa Lesse, Coop Lenticchie Cotte. Dinner: Callowfit Island Style, Albume d'uovo, Nonna Lina Cime di Rapa Lesse, Milbona Yogurt Greco Light, Lidl Seitan, Paneangeli Lievito Istantaneo per Pizza, Crownfield Fiocchi d'Avena, Patate Crude, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Snacks/Other: Mandorle, Milbona Yogurt Greco senza Grassi. more...
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1600 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sarada98's Weight History
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