Weigh In record (no journal entry) for 05 March 2024
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 53.06g | Prot: 168.31g | Carbs: 426.56g.
Breakfast: J. D. Gross Cioccolato Fondente 95%, Crownfield Special Flakes Red Berries, Hero Marmellata Light Albicocche, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat. Lunch: Scottona Fettine Sceltissime di Bovino Adulto Scottona, Mcennedy BBQ Sauce Honey- Smokey Flavour, McEnnedy Thousand Island, Peperoncino Banana Pepper, Lidl Barbabietole Rosse Precotte, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Merivio Mozzarella High Protein, Olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati. Snacks/Other: Milbona Bevanda alla Mandorla senza Zuccheri, Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Arance, Mandorle, Sondey Brown Rice Cakes 7 Seeds, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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