Weigh In record (no journal entry) for 05 March 2024
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 46.16g | Prot: 78.10g | Carbs: 162.13g.
Breakfast: Frango Desfiado, Danubio Cream Cheese Light, Morangos, Massa Leve Massa de Pastel. Lunch: Legumes Refogados, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Ovo, Macarrão Integral Cozido, Molho de Tomate Caseiro, Almôndegas de Carne de Frango. Snacks/Other: Banana Prata, Qualitá Uva sem Semente Crimson, La Violetera Patê de Azeitona Preta, Pullman Pão Artesano Original. more...
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Losing 0.4 kg a Week
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larissaapolli's Weight History
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