|
yes
|
63.8 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 33.90g | Prot: 30.36g | Carbs: 175.31g.
Lunch: Black Pepper, Salt, American Cheese, White Rice (Medium-Grain, Cooked). Dinner: Onions, Sliced Jalapeno (for Small Burger), Cheeseburger, Black Pepper, Salt, Mustard, Salted French Fries (Value). Snacks/Other: Tap Water, Green Tea, Soft Serve Cup, Coffee with Sugar, Sushi, Brown Sugar, Hazelnut Coffee, Water (Bottled). more...
|
|
2802 kcal
|
Exercise:
somehow short 10 minutes for housework - 1 minute, Walking (moderate) - 3/mph - 5 minutes, Lacrosse - 12 minutes, Standing - 17 minutes, Desk Work - 54 minutes, Sleeping - 9 hours and 54 minutes, Driving - 1 hour and 27 minutes, Housework - 10 hours and 8 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|