Weigh In record (no journal entry) for 30 May 2015
|
62.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 58.92g | Prot: 46.22g | Carbs: 104.44g.
Breakfast: Lemon Juice (Canned or Bottled), Dole Frozen Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Spinach, Vanilla Extract, Spectrum Organic Ground Flaxseed, Hershey's Natural Unsweetened Cocoa, Fisher Natural Sliced Almonds. Dinner: Fireball Cinnamon Whiskey, Angry Orchard Crisp Apple Hard Cider, Michelob Ultra Light Beer, Buffalo Wild Wings Parmesan Garlic Sauce, Hooters Boneless Wings, Pita Bread, Cheese Sauce, Chili's Steamed Broccoli. more...
|
|
2090 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Washing Car - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|