healthydiary's Journal, 30 May 15

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Quase lá ;)

43 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2015:

712 kcal

Fat: 29.48g | Prot: 25.96g | Carbs: 83.89g. Lunch: Arroz Amarelo, Febras. Dinner: Sopa de Legumes. Snacks/Other: Bolachas Crackers, Panrico Pão de Forma sem Côdea, Kraft Queijo Filadelfia com Finas Ervas, Aletria, Danone Iogurte Grego Natural. more...

1305 kcal

Exercise: Sitting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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healthydiary's Journal, 30 May 15

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healthydiary's Weight History