Weigh In record (no journal entry) for 05 March 2024
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 28.45g | Prot: 75.54g | Carbs: 130.23g.
Breakfast: Cucumber, Skogaholm Lantbröd, Soft Boiled Egg, Arla Keso Mini, Philadelphia Light, Coffee with Skim Milk. Lunch: ICA Asia Soya, Cucumber, Caesar Dressing, Bulgur, Dulano Stekt Kycklingfilé, ICA Grönsaksmix Paprika, ICA Romansallad, Tomatoes. Dinner: Crownfield Honey Hoops, Alpro Soya Light. more...
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2678 kcal
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Exercise:
Indoor cycle - 12 minutes, Indoor walk - 1 hour, Apple Health - 22 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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