Weigh In record (no journal entry) for 05 March 2024
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 66.66g | Prot: 54.59g | Carbs: 57.45g.
Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat) , Beef Sausage (Cooked) . Snacks/Other: Manoli's Sev N Nuts, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Niknaks Original Cheese. more...
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Losing 0.1 kg a Week
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