Weigh In record (no journal entry) for 05 March 2024
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62.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 96.72g | Prot: 78.55g | Carbs: 153.00g.
Breakfast: Earth's Best Pear Baby Food. Lunch: Hormel Spam Lite, Caribbean Food Delights Jamaican Style Chicken Patties, Tower Isle's Jamaican Style Chicken Patties. Dinner: Chicken Breast, Panera Bread Greek Salad - Whole. Snacks/Other: Wellsley Farms Swiss Granola. more...
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Gaining 2.5 kg a Week
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