Weigh In record (no journal entry) for 30 May 2015
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80.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 81.53g | Prot: 130.63g | Carbs: 246.27g.
Breakfast: Crefée Französische Kräuter, Linessa Streichzwerge Schnittlauch, Nutella Nutella, Grafschafter Unsere Besten Roggen, Biotrend Bio-Kaiser-Jagdwurst. Lunch: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Magnesium, Linessa Light Salami 1A, Lätta Halbfettmargarine, Dulano Jagdwurst, Aldi Weltmeisterbrötchen. Dinner: Roter Tafelwein, Kühne Apfelrotkohl, Roulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdinger Weißbier, Roter Tafelwein, Nektarinen, Bananen, Milch 1,5%, ESN Designer Whey Vanilla. more...
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2981 kcal
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Exercise:
Standing - 2 hours, Grocery Shopping - 20 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Showering - 10 minutes. more...
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Losing 0.9 kg a Week
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