Weigh In record (no journal entry) for 05 March 2024
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 102.09g | Prot: 165.62g | Carbs: 174.80g.
Breakfast: Jajko na Twardo, Mlekovita WPC 80, Ogórki Konserwowe, Gulasz Drobiowy, Sonko Ryż Biały. Dinner: Roleski Keto Ketchup Sycylijski, Ogórki Konserwowe, Społem Kielce Majonez Kielecki, Ser Gouda, Szynka, Chleb. more...
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Losing 2.1 kg a Week
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