Weigh In record (no journal entry) for 05 March 2024
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.61g | Prot: 54.37g | Carbs: 118.24g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Gut & Günstig Nasi Goreng. Dinner: Handl Tyrol Würzige Tyrolini, Mischkornbrot. Snacks/Other: Merlot. more...
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3184 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 1 hour and 22 minutes. more...
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Losing 9.1 kg a Week
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titanic1965's Weight History
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