Weigh In record (no journal entry) for 28 February 2024
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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717 kcal
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Fat: 18.82g | Prot: 54.44g | Carbs: 30.84g.
Lunch: Брест Литовск Сыр Лёгкий 18,2%, Самокат Макароны Цельнозерновые. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Василеостровская Пивоварня Сидр Полусухой. more...
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Gaining 3.2 kg a Week
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