Weigh In record (no journal entry) for 05 March 2024
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68 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 78.65g | Prot: 126.38g | Carbs: 224.04g.
Breakfast: Brioche Zelfgemaakt, Öing Magere Kwark, AH Blauwe Bessen, Chiazaad, AH Havermout Volkoren. Lunch: Rozijnen, Amandelen, AH Olijfolie Traditioneel, Chorizo Duroc (Picante) La Tinaja, Wasa Vezelrijk Cracker, Zwagerman Kalkoenfilet (16,5g), Gekookt Ei. Dinner: Jumbo Cacao Truffels, AH Olijfolie Traditioneel, AH Ciabatta, Aardappelen (zonder Schil, met Zout, Gekookt), Tonijn. more...
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Losing 1.4 kg a Week
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