Weigh In record (no journal entry) for 05 March 2024
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73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 20.69g | Prot: 27.99g | Carbs: 136.14g.
Lunch: Sari Roti Roti Tawar (2), Kentang Rebus, Mentimun (dengan Kulit), Telur Rebus. Dinner: Greenco Jamur Enoki, Bimoli Minyak Goreng, Heinz Indonesian Gourmet Chili, Indofood Sambal Pedas Indofood, Tahu Goreng, Nasi Putih. Snacks/Other: Apel Fuji, Sari Roti Roti Tawar (1). more...
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Losing 0.8 kg a Week
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