Weigh In record (no journal entry) for 05 March 2024
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 28.05g | Prot: 34.84g | Carbs: 146.25g.
Breakfast: Sambal Goreng, Petai, Daging Sapi, Kikil, Nasi Putih. Lunch: Kikil, Nasi Putih. Dinner: Kewpie Saus Siram Wijen Sangrai, Selada, Kentang Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Kopi Luwak White Koffie Original, Kue Bugis, Jeruk. more...
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Losing 0.6 kg a Week
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restart lagi's Weight History
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