Weigh In record (no journal entry) for 05 March 2024
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80.6 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 24.12g | Prot: 73.14g | Carbs: 19.25g.
Breakfast: Ржаной Хлеб, Кофе. Lunch: Треска Отварная, Цветная Капуста. Dinner: Говядина Отварная. more...
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Losing 8.4 kg a Week
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