Weigh In record (no journal entry) for 05 March 2024
|
54.5 kg
Lost so far: 13.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 31.68g | Prot: 30.43g | Carbs: 83.30g.
Lunch: Sayur Campuran, Telur Dadar, Tempe Orek, Nasi Putih, Starbucks Dark Chocolate Cake, Pastel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|