Weigh In record (no journal entry) for 05 March 2024
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 25.10g | Prot: 125.36g | Carbs: 223.07g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 地瓜. Lunch: 雞腿（不吃皮）, 雞腿（不吃皮）, 全聯 豬後腿肉, 白飯. Dinner: 全聯 豬後腿肉, 白飯. Snacks/Other: Myprotein 乳清蛋白. more...
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Losing 1.4 kg a Week
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