Weigh In record (no journal entry) for 05 March 2024
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87.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 24.09g | Prot: 108.44g | Carbs: 116.09g.
Breakfast: Air Kelapa. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Labu Siam, Fukumi Nasi Porang. Dinner: Tumis Labu Siam, Nasi Putih, So Good Chicken Katsu. Snacks/Other: Kentang Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 0.6 kg a Week
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