Weigh In record (no journal entry) for 05 March 2024
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 63.95g | Prot: 55.48g | Carbs: 55.07g.
Breakfast: Свиной Бульон, Fratelli Beretta Ножка Свиная, Простоквашино Ряженка 4%. Lunch: Грецкие Орехи. Dinner: Яйцо Куриное, Рисовый Суп. Snacks/Other: Пятерочка Яблоко Сезонное . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyakannf's Weight History
|