Weigh In record (no journal entry) for 04 March 2024
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80.1 kg
Lost so far: 31.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 12.54g | Prot: 123.62g | Carbs: 98.01g.
Breakfast: Piracanjuba Whey Frutas Vermelhas. Lunch: Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Macarrão Fresco. Snacks/Other: Morangos, Dux Whey Protein Concentrado Chocolate (112g), Molico Leite em Pó Zero Lactose. more...
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Losing 0.8 kg a Week
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projetomenos30kgoff's Weight History
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