Weigh In record (no journal entry) for 04 March 2024
|
91.9 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 33.62g | Prot: 53.06g | Carbs: 124.71g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Groentensoep, AH Hollandse Rauwkost. Dinner: Gouda's Glorie Slasaus, AH Hollandse Rauwkost, Gemengde Sla, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kippendijfilet. Snacks/Other: Kiwi. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|